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Our Spring 2024 series is here

Crystal's Simply... Woman Workout is back!

In-person at the Greenbank Hall + Online On-Demand

Fitness classes for your body, mind + spirit!

After a ten-year hiatus, Crystal's "Simply...Woman Workout" is back and we invite you to join us. In a 90-minute class for all levels, Crystal incorporates yoga flow with pilates, hand weights for light lifting, stretching, breath work, guided meditation, and goddess cards at the end. The Simply...Woman Workout is for every woman who wants to feel more deeply connected, alive, vibrant, and empowered in body, mind + spirit. Join us in person or online/on-demand!  

ABOUT

Hi, I'm Crystal Andrus Morissette!

Crystal Andrus Morissette sitting on beach, meditating

Crystal Andrus Morissette

 

"I’ve said it before and I’ll say it again, Crystal’s Simply...Woman Workouts are the best in the business! Nowhere else can you get a workout that combines strength, movement, stretching, flexibility, weights, yoga, breathing, balance, and meditation, with a soundtrack that ignites your spirits. It all works so beautifully together and leaves you feeling incredibly inspired, fulfilled, and restored. Thank you, Crystal!"

- Lisa Logan

If we haven't met before, I'm honoured you found your way here. Let me tell you a bit more about me: 

My career started in fitness and nutrition. I won the Junior Ontario Bodybuilding Championship when I was just 18, opened my first "women's only" health club when I was 21, and competed in the Miss Galaxy fitness competition a year later. 

 

But things got slightly sidetracked when I gained over 80 pounds having kids in my mid-twenties. That's when I decided to document my weight loss journey and turn it into a self-published book called