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We're on our Summer Break but...

Crystal's Simply... Woman Workout will be back in September!

In-person at the Greenbank Hall + Online On-Demand

Fitness classes for your body, mind + spirit!

After a ten-year hiatus, Crystal's "Simply...Woman Workout" is back and we invite you to join us. In a 90-minute class for all levels, Crystal incorporates yoga flow with pilates, hand weights for light lifting, stretching, breath work, guided meditation, and goddess cards at the end. The Simply...Woman Workout is for every woman who wants to feel more deeply connected, alive, vibrant, and empowered in body, mind + spirit. Join us in person or online/on-demand!  

ABOUT

Hi, I'm Crystal Andrus Morissette!

Crystal Andrus Morissette sitting on beach, meditating

Crystal Andrus Morissette

 

"I’ve said it before and I’ll say it again, Crystal’s Simply...Woman Workouts are the best in the business! Nowhere else can you get a workout that combines strength, movement, stretching, flexibility, weights, yoga, breathing, balance, and meditation, with a soundtrack that ignites your spirits. It all works so beautifully together and leaves you feeling incredibly inspired, fulfilled, and restored. Thank you, Crystal!"

- Lisa Logan

If we haven't met before, I'm honoured you found your way here. Let me tell you a bit more about me: 

My career started in fitness and nutrition. I won the Junior Ontario Bodybuilding Championship when I was just 18, opened my first "women's only" health club when I was 21, and competed in the Miss Galaxy fitness competition a year later. 

 

But things got slightly sidetracked when I gained over 80 pounds having kids in my mid-twenties. That's when I decided to document my weight loss journey and turn it into a self-published book called Simply...Woman!: The 12-Week Body-Mind-Soul Total Transformation Program. A year later, it was picked up by Hay House Publishing, and it became an international bestseller.

Simply...Woman: the 12-Week Body-Mind-Soul Total Transformation Program by Crystal Andrus Morissette
Things took off from there... 

 

Twenty years later, I'm now the international bestselling author of 6 books, the founder of the world's premier Empowerment Coach Certification exclusively for women called The S.W.A.T. Institute (Simply Woman Accredited Trainer) that is now in over 45 countries, the creator of a new practical psychology based on our "Emotional Age." I've been featured on Oprah.com and hundreds of other top media locations, including CBC, CTV, the Globe + Mail, the UK Daily Mail, Slice TV, CanadaAM, and the CBS Morning Show. 

All of Crystal Andrus / Crystal Andrus Morissette's books

Not ironically, in the process of raising children and supporting other women, I somehow slowly let the pounds creep back up over the years (it can happen!).

 

And although I still "loved myself," I wasn't ready to pass the torch, so to speak, and stop doing so many of the things I really loved. Part of that was feeling healthy, fit, flexible, and strong.

My newest joy has come as I have taken back my own power by losing over 50 pounds using my original Simply...Woman teachings and decided to start teaching my Simply...Woman Workout again after a 10-year hiatus.

 

Yep, I'm back, baby!! LOL

Crystal Andrus Morissette before-and-after pictures
I turn 54 this year and feel better than I have in 20 years!

And I'm inviting you to join me in these fun, fabulous, empowering fitness classes as we move closer toward our happier, more vibrant and authentic Selves!

Yoga

CLASSES

Tuesday + Thursday are our time together!

For years, I ran a unique style of yoga out of the beautiful, quaint little Greenbank Hall (formerly a church). I called it the Simply...Woman Workout and women from all over the area came and joined me. These classes were packed + the vibe was magical! Although I eventually pivoted in my business and no longer offered these live classes as I was traveling so much for my books and destination retreats, I've always missed them and connecting with so many incredible women from all walks of life.

 

After testing the waters for a limited 8-week Winter series in January 2024 and receiving such a wonderful response from women in the community, I feel sooooooo excited to come back for this limited Spring 2024 series + I've added another class each week! Let's do this every Tuesday + Thursday from 6 - 8:30 pm ET.

Crystal doing pigeon pose

"The BEST classes I ever attended. Please sign me up if you run them again!"

~ Leigh-Anne McIntyre

Crystal's Simply...Woman Workout is on hiatus for the rest of the summer. We'll be back in September.

Our Schedule

Psst... be sure to book your class in advance. Walk ins are not permitted. So looking forward to seeing you!

New Student Offer

Not sure it’s your thing?  Try and decide! Save $10 off your first class OR package!

Packages

Crystal's Yoga + Simply...Woman Workout Packages

  • 1 Session: Online On-Demand SW Workout

    10$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $10 per class
    • Class is sent out on Wednesday by 12 pm ET
  • 5 Sessions: Online On-Demand SW Workout

    40$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $8 per class
    • Class is sent out the following day by 12 pm ET
  • 10 Sessions: Online On-Demand SW Workout

    50$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $5 per class
    • Class is sent out the following day by 12 pm ET
  • 1 Session: SW Workout In-Person

    29$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $29 per class
  • 3 Sessions: SW Workout In-Person

    78$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $26 per class
  • 6 Sessions: SW Workout In-Person

    138$
    Sessions are 90 minutes in length
    Valid for 3 months
    • $23 per class

Join a worldwide community

Flexible Payment Options

Your time on your mat is your reconnection time

Experience us anywhere by joining our online on-demand

CLIENTS

Reviews

"Omg!!!! Yes, Crystal, I've been hoping you’d do your classes again!!! Miss you and your amazing classes, meditation, and at the end pulling a Goddess card!!! So fun!"

Rosa Maria Vas

"I wanted to reach out to say thank you for the amazing yoga session. I was blown away by how you managed to pack in a whole journey of groundedness, strength, and meditation in one class. I just loved it. You made me enjoy yoga flow, and that's a first. Every time you say, 'I know I'm not for everyone,' I think you empower everyone else to claim their true self and step further away from the people-pleasing curse."

Denise Barraball

"I was a regular at your Greenbank Hall class! Nothing has compared since that time! The atmosphere in that space is very unique! I am definitely in!!!"

Shona Stone

A few places Crystal and her work have been featured

Hay House Publishing logo
CTV logo
The Globe and Mail logo
Oprah.com logo
Penguin Random House logo
New York Post logo

ALL THINGS SIMPLY...WOMAN!

Crystal's Coaching + some of the other good stuff she does!

My devotion to yoga and movement is just the tip of the iceberg when it comes to my remarkable journey. As a bestselling author and veteran in the realm of self-help and empowerment for over three decades, I've poured my heart and soul into guiding others toward their brightest selves.

Having worked with women from all walks of life, from A-list celebrities such as Kate Beckinsale to everyday heroes—doctors, corporate executives, stay-at-home moms, retirees, you name it—I intimately understand the intricate struggles women face.

My offerings are as diverse as the individuals I serve—whether it's personalized Empowerment Coaching sessions, immersive certifications and courses through our esteemed school exclusively for women, The S.W.A.T. Institute, heartfelt conversations on my captivating podcast "Simply...Woman," or the treasure trove of wisdom found in my six bestselling books and Simply...Woman Online Magazine. Engaging with me isn't just about seeking guidance; it's about embarking on a deeply personal journey toward your own self-discovery and empowerment.

 

I invite you to learn more about the other things I do! Maybe we're meant to take the next few steps together...
Image of Crystal Andrus Morissette | Chat With Crystal Podcast
Crystal standing lifting weights
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