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SW Workout: Online On-Demand

90 minutes

  • 1 hour 30 minutes
  • Online via Replay (sent out the following day)

Service Description

Watch the class replay online on Wednesdays (with 24 hour access)


Cancellation Policy

Classes are recorded live on Tuesday evenings and emailed out the following day (Wednesday by 12 pm EST). Classes are replaced each week with a new password to access. Failure to watch the class within this timeframe will result in loss of class. Please join our classes with a yoga mat and a set of light hand weights (2, 3, or 5-pound weights are ideal) or a resistance band. Straps + blocks are not required but recommended. Running shoes are not required; you can wear yoga socks or go barefoot. Beginners are welcome! Have drinking water handy!


Contact Details

905-985-7550

info@SWATinstitute.com

Greenbank Hall 19965 Hwy 12, Greenbank, ON, Canada


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