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SW Workout: Online On-Demand

90 minutes

  • 1 hour 30 minutes
  • Online via Replay (sent out the following day)

Service Description

Watch the class replay online on Wednesdays (with 24 hour access)


Cancellation Policy

Classes are recorded live on Tuesday + Thursday evenings and emailed out the following day (by 12 pm ET). Classes are replaced each week with a new password to access. Failure to watch the class within this timeframe will result in loss of class. Please join our classes with a yoga mat and a set of light hand weights (2, 3, or 5-pound weights are ideal) or a resistance band. Straps + blocks are not required but recommended. Running shoes are not required; you can wear yoga socks or go barefoot. Beginners are welcome! Have drinking water handy!


Contact Details

905-985-7550

info@SWATinstitute.com

Greenbank Hall 19965 Hwy 12, Greenbank, ON, Canada


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