SW Workout: Online On-Demand

Service Description

Watch the class replay online on Wednesdays (with 24 hour access)

Cancellation Policy

Classes are recorded live on Tuesday + Thursday evenings and emailed out the following day (by 12 pm ET). Classes are replaced each week with a new password to access. Failure to watch the class within this timeframe will result in loss of class. Please join our classes with a yoga mat and a set of light hand weights (2, 3, or 5-pound weights are ideal) or a resistance band. Straps + blocks are not required but recommended. Running shoes are not required; you can wear yoga socks or go barefoot. Beginners are welcome! Have drinking water handy!

Contact Details