SW Workout: Online On-Demand

Cancellation Policy

Classes are recorded live on Tuesday + Thursday evenings and emailed out the following day (by 12 pm ET). Classes are replaced each week with a new password to access. Failure to watch the class within this timeframe will result in a loss of class. Please join our classes with your own yoga mat as well as a set of light hand weights (2, 3, or 5-pound weights are ideal). Blocks are not required but recommended, as is a towel or pillow for under your knees (should you need more cushioning). You may also want a blanket to place over you during the guided + silent meditation. Running shoes are not required; you can wear yoga socks or go barefoot. Beginners are welcome! Have drinking water handy!

Contact Details